I'm hoping that I'm going to learn the secret of getting into good habits and keeping them with a programme I'm just started with a few friends. We meet regularly for lunch and a chat and some spiritual sustenance. The programme is called the Daniel Plan and its different because it doesn't just focus on dieting or exercise but on 5 Fs: Faith, Food, Fitness, Focus and Friends.
Here is a quick journal page which I did to mark the event:
Whenever I want to do a quick page I start off by scraping acrylic paint and here I scraped pink and yellow. Then I added some stenciling and stamping:
I added butterflies to illustrate change:
Lastly the words:
No doubt I'll be doing some more pages on the Daniel Plan and sharing about the process. For now I'll just say that the author, Rick Warren who also wrote The Purpose Driven Life, says that all good habits, all change, must start with faith. We need to acknowledge our powerlessness to God and ask Him to help us. God wants us to be healthy in spirit, soul and body and He will give us the help we need. This plan is different because it tackles every area in our lives, not just our bodies but our minds, our spiritual health and friends for support.
So here's to health in spirit, soul and body!
I'm linking up at
Art Journal Every Day
Create With Joy Friendship Friday